What is stress management and how can you help?

Stress management uses a variety of techniques to help you control your level of stress, especially for those dealing with chronic stress. Chronic stress will affect
your daily life and function ability.  Coaching helps you to take charge of your lifestyle, thoughts and coping mechanisms.

What is Life Coaching?

A life coach is someone who can help one find satisfaction and fulfillment in life. It explores what has gotten in the way of you reaching your goals and dreams in the past as well as see the things that are coming up right now in the present to prevent you from moving forward. It provides you with the necessary tools to be successful. 

What can I expect from a coaching session?

Each session is designed to be most helpful for you and only you, as this is what works best for our clients. We ask for your brutal honesty from the very start to help us
to learn what works best for you.

How long would we work together?

A coach is a life-long partnership that you can use whenever you need.

What are the ethical standards of life coaching?

I adhere to and practice the Ethical Standards for Human Services Professionals